Session 1: The Veil of Motherhood

• Delve into the significance of vulnerability in advocating for your authentic needs as a mother.

• Examine the tendency to conceal the more challenging or shadowed aspects of motherhood and explore how this impacts your overall well-being.

 

Session 2: Navigating the Labyrinth of Motherhood

• Recognize that feelings of disorientation and loss in motherhood are natural responses to profound transformation, often surfacing deeper emotions of grief.

• Discover the concept of Matrescence, which offers a pathway to expansion and growth within the motherhood experience.

 

Session 3: The Duality of Anger and Shame

• Identify the underlying reasons for the pervasive feelings of anger and rage that mothers often experience in contemporary society.

• Explore the constructive role of anger in the journey of motherhood while acknowledging how it can spiral into shame, perpetuating a cycle of distress and suffering.

 

Session 4: The Weight of Intensive Mothering

• Investigate how the demands of motherhood and the "perfect mother myths" shape our parenting styles and interactions with our children.

• Recognize how mothering can be a place of empowerment and a discovery to your authentic self.  

 

Session 5: Confronting Fear, Worry, and Anxiety

• Distinguish between the emotional experiences of fear, worry, and anxiety as they relate to motherhood.

• Learn to harness fear as a guiding compass for nurturing your children, rather than allowing anxiety to overshadow your experience.

 

Session 6: Authenticity, Core Values, and Nourishing Self-Care

• Embrace the empowerment of defining your own motherhood rules, liberated from societal expectations.

• Learn to connect with your authentic needs, allowing your core values to serve as a guiding force in fostering meaning, expansion, and personal growth.